Here Valerie shares her insights on creativity, addiction, recovery, healing and psychodrama.
Facing a Challenging Role
While playing Brenda, the headstrong detective on the hit series The Closer, Emmy and Golden Globe winning actress Kyra Sedgwick discussed the stresses of having played a challenging character for six seasons.
“[Brenda’s] a bundle of contradictions, and she’s dealing with at least ten very intense emotions in every episode…
Who REALLY Is in the Audience?
“When it gets down to it, there’s only ever really one person in the audience, no matter how big the crowd.”
– Bono
Bono, one of the world’s most iconic performers, describes his relationship to the audience, and perhaps those representing our first audience…our families.
Building Resilience with Auditioning
“The first step to a better audition is to give up character and use yourself.” – Michael Shurtleff
Michael Shurtleff, the famous casting director/theatre producer and author of the seminal book for actors, Audition, is alluding to the fact that authenticity is a vital part of any performance.
But what if the audition process itself brings up many emotions that get in the way of being present for the reading?
Where Am I in My Career as a Performer?
“Once you’ve gotten the job, there’s nothing to it. If you’re an actor, you’re an actor. Doing it is not the hard part. The hard part is getting to do it.”
– Morgan Freeman
From playing the Easy Reader on The Electric Company to Red in The Shawshank Redemption, Morgan Freeman has had an extremely successful acting career that spans several decades.
But Morgan Freeman didn’t make his off-Broadway acting debut until he was 30 years old. Before that he had worked as a transcript clerk at a community college. It took him years of persistence.
Finding Confidence on Stage
Many performers struggle with stage fright night after night. It doesn’t matter how famous you are.
During a run at London’s National Theatre, one of the best actors of our time, Sir Lawrence Olivier, apparently had to have the stage manager push him onstage every night.
“little t” traumas
I can’t tell you how many times I’ve had a client sitting in my office tell me some version of “nothing terrible happened to me in my childhood, my family was fine. No one beat me, I was fed and clothed. I didn’t have any traumas.” Yet in their adult lives, these clients are struggling…
The Intensity of Celebrity
Last week I had the experience of witnessing the intense energy of celebrity first hand. Because of the work I did at the Jazz Foundation of America, I had the privilege of watching Bono up close as he performed for a JFA benefit at the Apollo Theatre in Harlem.
The God Shaped Hole
“When it gets down to it, there’s only ever really one person in the audience, no matter how big the crowd.”
– Bono
Bono, one of the world’s most iconic performers, describes his relationship to the audience, and perhaps the audience representing our first audience, our families.
Happy Mother’s Day
A beautiful talk between Jada Pinkett-Smith, her mother, and her daughter Willow discuss family, addiction, recovery, and womanhood. Enjoy!
The Road to Recovery
”You can’t heal what you can’t feel.” – Sharon Wegscheider-Cruse
Sharon Wegsheider-Cruse, a pioneer in the recovery movement and founder of Onsite Workshops in Tennessee, is talking about the unpaved, yet ultimately rewarding road of recovery.
Existing clients may use Valerie’s sheduler to make and update your therapy appointments.
This link will open in a new browser tab.